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Post by aworldofmyown on Jan 15, 2012 18:14:45 GMT
so who does what, running gym etc?
who needs a little shove to get motivated, lets get them into motion
running for me, 3 times a week, and also looking to get back to the gym to firm the top half up again.
once I've been to the doctors to get this left shoulder arm checked out.
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Post by SegaMegaDave on Jan 15, 2012 18:25:36 GMT
I tend to have two or three rigorous wanks a week.
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Post by Ribanjo Fuller on Jan 15, 2012 18:47:21 GMT
I don't think this thread is for me.
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Post by WineDelilah on Jan 15, 2012 18:55:09 GMT
I swim three mornings a week..  |
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Post by Dharma Bum on Jan 15, 2012 18:58:46 GMT
I got a free pass to the gym last week, so I went. It's a bit gay, isn't it?
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Post by Pretty Little Boother on Jan 15, 2012 18:59:26 GMT
I'm trying to but I suffer from a severe lack of motivation, plus I've got DOMS fucking up my biceps at the moment after jumping in at the deep end with weights after too long off it.
I'm built like a brick shithouse in all fairness but I need to do more cardio to trim away the layers of flab that are hiding what I fully believe to be massive muscles underneath.
The trouble is that you can easily do weights and muscle building exercises in the house but cardo involves going outside.
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Post by Deleted on Jan 15, 2012 19:00:28 GMT
I swim three mornings a week.. Pics or it didn't happen  |
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Post by Dharma Bum on Jan 15, 2012 19:00:34 GMT
I'm trying to but I suffer from a severe lack of motivation, plus I've got DOMS fucking up my biceps at the moment after jumping in at the deep end with weights after too long off it. I'm built like a brick shithouse in all fairness but I need to do more cardio to trim away the layers of flab that are hiding what I fully believe to be massive muscles underneath. The trouble is that you can easily do weights and muscle building exercises in the house but cardo involves going outside. Get a treadmill. Or an indoor swimming pool. |
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Post by Deleted on Jan 15, 2012 19:04:29 GMT
Used to play footie and run regularly then ruptured my cruciate last Feb.
Only just started running again about a week ago. Been a shit exercise free year if I'm honest, a long slog without those lovely endorphins giving me a natural buzz.
For those who can't get motivated, there is apparently an iPhone app which very slowly gets you into jogging. I don't have an iPhone so have no idea what it does but two people I know have recently credited their sudden interest in running to it.
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Post by MermaidSal on Jan 15, 2012 19:07:46 GMT
just starting to get fit again after my op, my upper body strength's down and I need every bit of it.
when I'm healed enough I should get back in the water too.
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Post by Pretty Little Boother on Jan 15, 2012 19:10:36 GMT
I've got a massive dick here Sal, get your hands wrapped round this and you should be strong again in no time.
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Keith Lemon
Bjarni Guðjónsson
Ow do!
Posts: 129
Likes: 0
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Post by Keith Lemon on Jan 15, 2012 19:21:16 GMT
Cardio 5-6 days a week until at least May.
20-30 mins treadmill (sometimes HIIT, other days I just jog it out at a constant speed)
20 mins cycling (again I mix it up a bit on different days, standing hill climbs in there too)
30 minute spinning classes 2-3 days a week depending on how the quads are feeling
Want to get ripped by July so I can tear Ibiza up!
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Post by jamlander on Jan 15, 2012 19:56:19 GMT
Dog walking 4 to 6 miles a day
Running three times a week.
Very occasional game of football with the lad and his mates although the poor sod has broken his wrist so there won't be any for 2 months.
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Post by Pretty Little Boother on Jan 15, 2012 20:07:36 GMT
Keeping fit seems so incredibly time consuming, how am I supposed to fit eight hours of internet on top of a ten hour working day and still keep fit?
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Post by rhodesy on Jan 15, 2012 20:21:16 GMT
Rugby 4 times a week, packed in the gym about 6 months ago, not really necessary when you're already massive. Play a bit of squash too.
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Post by Donkey on Jan 15, 2012 20:23:06 GMT
About 4 hours of football a week. That's about it really, if we're not counting a quick wander to the fridge.  |
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Post by Gaz Turner on Jan 15, 2012 20:27:46 GMT
Play 5 a side footy twice a week, do two or three 45 minute spinning classes a week, one or two weights sessions a week and a nice long outdoor jog now and again.
I also have sex for 34 hours at a time, thrusting my 12 inch cock in and out 200 times per mintue.
I made one of the above up.
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Post by onthewall on Jan 15, 2012 20:29:11 GMT
I am self employed and work for a living
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Keith Lemon
Bjarni Guðjónsson
Ow do!
Posts: 129
Likes: 0
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Post by Keith Lemon on Jan 15, 2012 20:32:31 GMT
Play 5 a side footy twice a week, do two or three 45 minute spinning classes a week, one or two weights sessions a week and a nice long outdoor jog now and again. I also have sex for 34 hours at a time, thrusting my 12 inch cock in and out 200 times per mintue. I made one of the above up. I knew an outdoor jog would be a load of bollocks |
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Post by PoisonedMonkey on Jan 15, 2012 22:10:24 GMT
Yes i do like a beer and my late night curries when i'm not working the next day but i clock up between 20 and 30 miles a week running. I also keep my shape by circuit traing at the gym 3 times a week.
I'm quite happy with my fitness to be honest, it's just my liver thats fucked.
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