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Post by aworldofmyown on Jan 22, 2012 11:01:27 GMT
same again next week then, or an extra mile cup of tea and a couple of cheesy oatcakes at home as well, those 1100 calories just burnt off soon go back in  |
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Post by jamlander on Jan 22, 2012 11:04:38 GMT
same again next week then, or an extra mile Sounds good although we might need Onthewall with us to get us through the extra distance  |
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Post by aworldofmyown on Jan 22, 2012 11:09:52 GMT
now I've had my enjoyment for the day, I've got to go to bents Garden centre the other side of Warrington, it's one of the UK's biggest so will be there for a while  |
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Post by jamlander on Jan 22, 2012 11:12:41 GMT
now I've had my enjoyment for the day, I've got to go to bents Garden centre the other side of Warrington, it's one of the UK's biggest so will be there for a while Day of work ahead of me with 3 or 4 miles with the dogs late afternnon to break the day up  |
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Post by Orbs on Jan 22, 2012 13:59:47 GMT
7 miles this morning in very windy conditions 1hr 12 ;D ;D
That's OK for me - ahead of schedule for the Nottingham half in September...........
Columbo breaking up the day now with a lovely piece of pork for tea.
#happyfuckingdays
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Post by Dharma Bum on Jan 22, 2012 20:41:23 GMT
Stopped putting filters in my roll-ups. Walked 500 yards today, really pushed myself to the limit.
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Post by Pretty Little Boother on Jan 22, 2012 22:32:27 GMT
Someone motivate me.
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Post by onthewall on Jan 22, 2012 22:37:06 GMT
7 miles this morning in very windy conditions 1hr 12 ;D ;D That's OK for me - ahead of schedule for the Nottingham half in September........... Columbo breaking up the day now with a lovely piece of pork for tea. #happyfuckingdays You were doing a lot of running in Alfreton on Saturday   |
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Post by PoisonedMonkey on Jan 22, 2012 22:39:50 GMT
If i'm not too hungover i plan on doing a 5 mile run and 50 lengths at fenton manor tomorrow on my day off.
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Post by aworldofmyown on Jan 23, 2012 15:53:00 GMT
there's a little kitten in danger at the Meir tunnel, it's lost and scared witless, cars and lorries breaking to stop it being run over, a pack of doberman's looking on with glee in their eyes, it needs rescuing quick.... |
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Post by Ninjadmin on Jan 23, 2012 17:46:05 GMT
I bet Welsh bird loves trim guys. |
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Post by jamlander on Jan 23, 2012 17:55:27 GMT
Quick, someone's nicking your fags. |
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Post by Pretty Little Boother on Jan 23, 2012 18:07:17 GMT
Three ace motivations, nice one lads!
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Post by aworldofmyown on Jan 23, 2012 18:28:21 GMT
Three ace motivations, nice one lads! but have they worked |
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Post by Nyron Nonceworthy on Jan 23, 2012 18:30:30 GMT
Fucking run you fat bastard.
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Post by whydelilah on Jan 24, 2012 12:37:13 GMT
Did 3 miles last night, HIIT - took me around 22.5 mins.
Felt like I was dying at the end.
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Post by Pretty Little Boother on Jan 24, 2012 20:35:41 GMT
Three ace motivations, nice one lads! but have they worked No. |
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Post by jamlander on Jan 24, 2012 20:42:35 GMT
Alsager 5 mile race route tonight in 35.12.
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Post by Orbs on Jan 24, 2012 21:17:31 GMT
Alsager 5 mile race route tonight in 35.12.  You would be showered*, changed and in the bar by the time i'd finished! ;D * A long shower obvs. |
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Post by aworldofmyown on Jan 24, 2012 21:23:06 GMT
entered Chester Half Marathon 13th May, should be a good run as long as no cup finals get in the way |
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