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Post by aworldofmyown on Mar 25, 2012 17:38:46 GMT
Just finished the lilleshall 10 km. 1hr2. Cross country and hilly and fucking hot. Not nice hungover too i thought you army guys are suppose to be super fit  |
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Post by Salopstick on Mar 25, 2012 17:52:42 GMT
Just finished the lilleshall 10 km. 1hr2. Cross country and hilly and fucking hot. Not nice hungover too i thought you army guys are suppose to be super fit never been a racing snake more a plodder. It was fucking hard though up to the top of the lilleshall monument. First proper run in 6 months was happy. Drayton next in may. |
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Post by aworldofmyown on Mar 26, 2012 6:45:39 GMT
i thought you army guys are suppose to be super fit never been a racing snake more a plodder. It was fucking hard though up to the top of the lilleshall monument. First proper run in 6 months was happy. Drayton next in may. is that the yogurt 10k thingy? what date is it? |
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Post by PoisonedMonkey on Mar 26, 2012 7:23:46 GMT
Off for a 6 mile run in a bit. Then beer gardens this afternoon i think  |
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Post by Plain Jane on Mar 26, 2012 7:35:57 GMT
so which one of you wants to buy my treadmill in the for sale thread then?
;D ;D
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Post by Deleted on Mar 26, 2012 8:10:46 GMT
Couldn't get up for the gym this morning. This time change has fucked me up.
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Post by PoisonedMonkey on Mar 26, 2012 9:57:22 GMT
Felt good so stuck an extra 2 miles onto it.
8 miles = 16 pint sunshine allowance.
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Post by SuperRickyFuller on Mar 28, 2012 20:49:49 GMT
Found my old jogging trainers and they still fit so I'm going to restart jogging ASAP
Any tips? Been a good five years since I last jogged properly and I'm carrying a bit more timber than what I did back then. Also nowhere near as fit but I fancy shifting the weight back off, getting back to full fitness and keeping it up
Cheers
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Post by Dharma Bum on Mar 28, 2012 21:00:10 GMT
Found my old jogging trainers and they still fit so I'm going to restart jogging ASAP Any tips? Been a good five years since I last jogged properly and I'm carrying a bit more timber than what I did back then. Also nowhere near as fit but I fancy shifting the weight back off, getting back to full fitness and keeping it up Cheers Right foot, left foot, faster, faster, go home shower. |
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Post by Uncle Heinrich on Mar 28, 2012 21:18:53 GMT
I've been keeping up my 2 milers, well did it again after work tonight after a 9 day gap. Aim to do it 5 times a week again.
I'm trying to put a dent in the binge drinking and chain-smoking 3 times a week that I've done for about 7 years.
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Post by Salopstick on Mar 28, 2012 21:38:10 GMT
never been a racing snake more a plodder. It was fucking hard though up to the top of the lilleshall monument. First proper run in 6 months was happy. Drayton next in may. is that the yogurt 10k thingy? what date is it? beginning of may 6th I think |
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Post by Salopstick on Mar 28, 2012 21:38:42 GMT
Found my old jogging trainers and they still fit so I'm going to restart jogging ASAP Any tips? Been a good five years since I last jogged properly and I'm carrying a bit more timber than what I did back then. Also nowhere near as fit but I fancy shifting the weight back off, getting back to full fitness and keeping it up Cheers start with a heart rate monitor |
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Post by SuperRickyFuller on Mar 28, 2012 22:18:43 GMT
Found my old jogging trainers and they still fit so I'm going to restart jogging ASAP Any tips? Been a good five years since I last jogged properly and I'm carrying a bit more timber than what I did back then. Also nowhere near as fit but I fancy shifting the weight back off, getting back to full fitness and keeping it up Cheers start with a heart rate monitor And what if I don't have a heart rate monitor or have the funds to purchase such a device? |
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Post by Deleted on Mar 29, 2012 5:14:34 GMT
Up and about to smash the gym. Fuck you British time saving. BOYAH
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Post by aworldofmyown on Mar 29, 2012 6:54:23 GMT
Found my old jogging trainers and they still fit so I'm going to restart jogging ASAP Any tips? Been a good five years since I last jogged properly and I'm carrying a bit more timber than what I did back then. Also nowhere near as fit but I fancy shifting the weight back off, getting back to full fitness and keeping it up Cheers start off slowly, a slow 4 miles 3 times a week, then raise it to 5 miles, then 6, when you get to six start to increase the pace a bit and then do some fartlek sessions instead of a steady run |
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Post by SuperRickyFuller on Mar 29, 2012 10:11:25 GMT
Found my old jogging trainers and they still fit so I'm going to restart jogging ASAP Any tips? Been a good five years since I last jogged properly and I'm carrying a bit more timber than what I did back then. Also nowhere near as fit but I fancy shifting the weight back off, getting back to full fitness and keeping it up Cheers start off slowly, a slow 4 miles 3 times a week, then raise it to 5 miles, then 6, when you get to six start to increase the pace a bit and then do some fartlek sessions instead of a steady run FOUR MILES!? Jesus hates Christ, I was expecting something small like a mile to gently ease my way back in ;D I'll get back to it tomorrow I reckon |
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Post by Salopstick on Mar 29, 2012 10:18:21 GMT
start off slowly, a slow 4 miles 3 times a week, then raise it to 5 miles, then 6, when you get to six start to increase the pace a bit and then do some fartlek sessions instead of a steady run FOUR MILES!? Jesus hates Christ, I was expecting something small like a mile to gently ease my way back in ;D I'll get back to it tomorrow I reckon run for half an hour at a slowish pace when that is easy keep the same pace then run for 45 minutes you basically need a 3 mile route then a 5/6 mile route 9 or 10 minute miles will kepp you fit to lose weight i find sitting on an exercise bike for an hour regulary does the trick |
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Post by Salopstick on Mar 29, 2012 10:20:25 GMT
start with a heart rate monitor And what if I don't have a heart rate monitor or have the funds to purchase such a device? pick a basic one for less than £30 if you can stick to 30-40 minutes of running at your fat burning rate you will find it very easy |
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Post by SuperRickyFuller on Mar 29, 2012 10:27:28 GMT
THIRTY QUID!? Remember I'm a filthy, peasant student Al ;D
I'll go for a jog tomorrow, see how far I can run first because I know I can't do three/four miles just yet. Literally done nothing in terms of running for five years and I'm just not fit at all anymore
If, say, I did a mile for a week, then the week after did two miles and so on and so forth, do you reckon that'll work?
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Post by Dharma Bum on Mar 29, 2012 11:37:16 GMT
THIRTY QUID!? Remember I'm a filthy, peasant student Al ;D I'll go for a jog tomorrow, see how far I can run first because I know I can't do three/four miles just yet. Literally done nothing in terms of running for five years and I'm just not fit at all anymore If, say, I did a mile for a week, then the week after did two miles and so on and so forth, do you reckon that'll work? Probably not, you might even put on weight. |
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