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Post by Nyron Nonceworthy on Jan 31, 2012 0:14:25 GMT
Well, as usual, you're wrong. He's just text me to tell me that he's dead.
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Post by PoisonedMonkey on Jan 31, 2012 2:29:59 GMT
10.6 mile run - 1 hour 18 mins Well done, that's seriously impressive. I went for it Jammers.......big style. It crippled me though ;D We should go for a run? Me, you, northers and WineDelilah |
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Post by PenkhullStokie on Jan 31, 2012 2:54:06 GMT
10.6 mile run - 1 hour 18 mins Masturbation session - 3 mins flat. Really?!?!  (the run, not the masturbation  ) |
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Post by PoisonedMonkey on Jan 31, 2012 3:02:40 GMT
I ran like a bastard Penks Always had it, never lose it! |
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Post by jamlander on Jan 31, 2012 7:51:09 GMT
Well done, that's seriously impressive. I went for it Jammers.......big style. It crippled me though ;D We should go for a run? Me, you, northers and WineDelilah She prefers climbing I believe |
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Post by aworldofmyown on Jan 31, 2012 8:15:02 GMT
some of the guys I know have entered the Sandstone trail Challenge, 34 miles Whitchurch to Frodsham up and down hills, that does sound a bit OTT.
But a 10 or 12 mile run around Delamere Forest is a good start
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Post by Nyron Nonceworthy on Jan 31, 2012 12:23:30 GMT
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Post by Pretty Little Boother on Jan 31, 2012 13:53:43 GMT
Who's been deleting posts?
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Post by MermaidSal on Jan 31, 2012 14:00:37 GMT
Who's been deleting posts? Wasn't me (no seriously it wasn't). Just got mesen one of these, really great to work with instead of kettlebells...  |
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Post by Deleted on Jan 31, 2012 14:10:28 GMT
Is that like a Sybian? We are still talking about speedy masturbation right? (I just couldn't stop myself, Sal. I tried, but I just couldn't  ) |
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Post by jamlander on Jan 31, 2012 20:36:20 GMT
Back on the Alsager 5 mile race route tonight. 34mins 6secs  Best run to date, age graded percentage 74.52% with an age graded time of 28mins 38 secs. Regional class running lads and lasses |
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Post by Deleted on Jan 31, 2012 20:53:06 GMT
how do you do that age grading thing?
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Post by jamlander on Jan 31, 2012 20:59:55 GMT
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Post by Pretty Little Boother on Jan 31, 2012 21:42:41 GMT
How the fuck anyone could run 500 yards let alone five whole miles is utterly beyond me.
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Post by jamlander on Jan 31, 2012 22:45:52 GMT
Can somebody help me to devise a diet and exercise regime? Join a running club, the slower you run the more birds you run with. If you see something fitter in a faster group then it will give you an incentive to get to the next level. Sometimes it's worth lagging behind the pace to check out the lycra in front. Inspired yet. You're an intelligent man Boother you start by eating marginally less, drinking marginally less and by doing small amounts of exercise with small weekly incremental increases - ditching the ciggies would obviously be a great help. Willpower is also a huge bonus |
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Post by Dharma Bum on Jan 31, 2012 22:50:43 GMT
Don't listen to Jammers, walking and smoking is the best way to exercise.
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Post by jamlander on Feb 1, 2012 7:03:54 GMT
Don't listen to Jammers, walking and smoking is the best way to exercise. Dharma's right about the walking, it's ace for basic fitness, I get about 4/5 miles a day in on average with the dogs  As for the smoking just think how much sympathy karma you would get if you quit. You could be the new WineDelilah, queen of 1863 |
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Post by WineDelilah on Feb 1, 2012 8:49:55 GMT
Don't listen to Jammers, walking and smoking is the best way to exercise. Dharma's right about the walking, it's ace for basic fitness, I get about 4/5 miles a day in on average with the dogs As for the smoking just think how much sympathy karma you would get if you quit. You could be the new WineDelilah, queen of 1863 You wouldn't say that if you could see me just back from swimming, looking like a drowned rat... ;D |
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Post by aworldofmyown on Feb 1, 2012 20:30:58 GMT
Can somebody help me to devise a diet and exercise regime? Join a running club, the slower you run the more birds you run with. If you see something fitter in a faster group then it will give you an incentive to get to the next level. Sometimes it's worth lagging behind the pace to check out the lycra in front. Inspired yet. have you been nicking my tactics |
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Post by Orbs on Feb 1, 2012 21:31:52 GMT
Back on the Alsager 5 mile race route tonight. 34mins 6secs Best run to date, age graded percentage 74.52% with an age graded time of 28mins 38 secs. Regional class running lads and lasses No-one likes a show off. |
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