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Post by Dharma Bum on Jun 2, 2012 8:14:50 GMT
Funny one for me yesterday - last three ''runs'' have been 8 10 and 8 miles. Went out last night expecting to run a 10 miler and got to about 3 and started to feel awful - dizzy, tired and jelly legs. Not nice.  Anyone had anything like that? Yeah, usually when I climb stairs. |
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Post by PoisonedMonkey on Jun 2, 2012 9:38:45 GMT
That's good going for an old cunt Jammers........on the flat aswell  Actually no Spermboy  Getting into the zone for the Potters Arf. One of the new mateys offering to help me get around in a decent time. He's a 1.25 man  A 1.25 man That's just silly. I'm around about a 1.45 man myself. Nice 5 mile run this morning to put me in the mood for getting mullered this afternoom! |
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Post by jamlander on Jun 2, 2012 12:08:21 GMT
You two both awake at 5.30am? Which one is Jack Lemon?  Light half marathon with Northy and his mate this morning in about 1.49. The sod was fresh from his week on the piss in London and I was struggling through after Thursday nights run and an hour of football last night. It's a good job I've got willpower Orby |
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Post by aworldofmyown on Jun 2, 2012 13:26:30 GMT
You two both awake at 5.30am? Which one is Jack Lemon? at 8.40 we were just passing 7 miles, had chased a badger down the road, it nearly ran into a woman on a bike, spooked the birds just as the sparrow hawk swooped in, got outpaced by a couple of hares bombing down the lane and saw loads of other stuff, cracking morning for a run. Up at 5.30 to mentally prepare for taking the mother in law out for her birthday |
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Post by aworldofmyown on Jun 5, 2012 7:51:43 GMT
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Post by Orbs on Jun 5, 2012 16:54:39 GMT
Funny one for me yesterday - last three ''runs'' have been 8 10 and 8 miles. Went out last night expecting to run a 10 miler and got to about 3 and started to feel awful - dizzy, tired and jelly legs. Not nice. Anyone had anything like that? Back in the game ;D 10.8 miles 1h.47 - bout right for me that. Found this on Runners World for you quick cunts. www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0,00.html?totalDist=0&totalDist_1=10.8&totalDiscUnits=miles&hrs=01&mins=47&secs=00&displayUnits=miles&x=&y= |
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Post by jamlander on Jun 5, 2012 16:57:10 GMT
Funny one for me yesterday - last three ''runs'' have been 8 10 and 8 miles. Went out last night expecting to run a 10 miler and got to about 3 and started to feel awful - dizzy, tired and jelly legs. Not nice. Anyone had anything like that? Back in the game ;D 10.8 miles 1h.47 - bout right for me that. Found this on Runners World for you quick cunts. www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0,00.html?totalDist=0&totalDist_1=10.8&totalDiscUnits=miles&hrs=01&mins=47&secs=00&displayUnits=miles&x=&y= Already saved to my favourites sunshine along with the age grading jobby |
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Post by WineDelilah on Jun 5, 2012 18:27:17 GMT
The saltwater Lido opened here this weekend, so am going to start swimming there as it has a decent length size to get stuck into...
friends think I'm mad as there's a really nice indoor pool at the Sports Centre..
there's something nice about swimming outside though, even if it is in the rain... ;D
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Post by whydelilah on Jun 5, 2012 18:30:22 GMT
Tend to do shorter, 2 or 3 mile runs.
Try to keep it under 8 minute a mile.
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Post by aworldofmyown on Jun 5, 2012 19:15:41 GMT
anybody not doing anything on Friday? Just been told of the 'real torch relay' couple of slots available on Friday in Cheshire, I'd have gone for one myself if it wasn't the potters arf on Sunday www.endurancelife.com/realrelay/ |
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Post by Orbs on Jun 5, 2012 19:18:24 GMT
The saltwater Lido opened here this weekend, so am going to start swimming there as it has a decent length size to get stuck into...A pm is all it will take WD.... |
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Post by jamlander on Jun 5, 2012 19:37:32 GMT
Out with the fast lads again tonight......nobody told me that Tuesdays is the night they go for it  8th out of 8 runners, 150 yards off the pace at the end but 8.5 miles in 56 minutes. |
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Post by Orbs on Jun 5, 2012 19:41:45 GMT
Out with the fast lads again tonight......nobody told me that Tuesdays is the night they go for it 8th out of 8 runners, 150 yards off the pace at the end but 8.5 miles in 56 minutes.  |
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Post by jamlander on Jun 5, 2012 19:53:03 GMT
Out with the fast lads again tonight......nobody told me that Tuesdays is the night they go for it 8th out of 8 runners, 150 yards off the pace at the end but 8.5 miles in 56 minutes. Think you might need it after the Nottingham half mate.....I'm running alongside you. Did I forget to tell you that we're going for an Orby world record |
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Post by PoisonedMonkey on Jun 5, 2012 20:22:28 GMT
So who's running the Potters Arf then? Want to know who to avoid |
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Post by Orbs on Jun 5, 2012 20:23:37 GMT
You can fuck right off. I'm not running with you and Northers. 10 minute miles for the last 6 years for me - anything faster and I will be fucked and not even finish.
Anything under 2hr 10 for me and I'll be pleased!
;D
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Post by Orbs on Jun 5, 2012 20:25:13 GMT
So who's running the Potters Arf then? Want to know who to avoid I did it once and never again - too hilly for my crappy lungs.  |
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Post by PoisonedMonkey on Jun 5, 2012 20:29:09 GMT
So who's running the Potters Arf then? Want to know who to avoid I did it once and never again - too hilly for my crappy lungs. Orbs........ ;D  |
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Post by Orbs on Jun 5, 2012 20:31:43 GMT
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Post by aworldofmyown on Jun 5, 2012 20:36:00 GMT
Out with the fast lads again tonight......nobody told me that Tuesdays is the night they go for it 8th out of 8 runners, 150 yards off the pace at the end but 8.5 miles in 56 minutes. none of my group there tonight, I ran with the group below me and some of the ladies, decked out in Union flags etc. slow 10k in 55 mins |
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