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Post by JonesInAMillion on Apr 16, 2014 21:27:52 GMT
How likely is riding a bike to burn a gut off, in 12 months I've gone from a ♥0" waist to a >32" waist and pad gained about 1.5 stone.... Around my middle!
I'm not changing my diet (it's not that unhealthy but high calorie), I don't like exercise but don't mind a bit of cycling.
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Post by Revolver Ocelot on Apr 16, 2014 22:06:30 GMT
Cycling properly is one of the best ways to lose weight, key is to go regularly.
4-5 days a week i'd say.
An hours cycle for me (17-18 miles) burns 1000 calories.
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Post by JonesInAMillion on Apr 16, 2014 22:34:46 GMT
Cycling properly is one of the best ways to lose weight, key is to go regularly. 4-5 days a week i'd say. An hours cycle for me (17-18 miles) burns 1000 calories. Ive barely got time to go 1-2 times a week never mind 4-5 times! I don't realy do roads, more tracks, canals n shit so 18 miles in an hour is more like a 2.5 mile ride for me. I'm not after weight loss in general, just off my gut. |
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Post by Mr_Sausage on Apr 16, 2014 23:48:32 GMT
Cycling properly is one of the best ways to lose weight, key is to go regularly. 4-5 days a week i'd say. An hours cycle for me (17-18 miles) burns 1000 calories. Ive barely got time to go 1-2 times a week never mind 4-5 times! I don't realy do roads, more tracks, canals n shit so 18 miles in an hour is more like a 2.5 mile ride for me. I'm not after weight loss in general, just off my gut. The quickest way for you to lose weight is this little baby .... Guaranfuckingteed  Consider it done. No thanks needed. Losing Weight Fast |
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Post by Revolver Ocelot on Apr 17, 2014 7:27:06 GMT
Cycling properly is one of the best ways to lose weight, key is to go regularly. 4-5 days a week i'd say. An hours cycle for me (17-18 miles) burns 1000 calories. Ive barely got time to go 1-2 times a week never mind 4-5 times! I don't realy do roads, more tracks, canals n shit so 18 miles in an hour is more like a 2.5 mile ride for me. I'm not after weight loss in general, just off my gut. Cheap excercise bike would do it mate, only needs to be half an hour and you'd be sorted. |
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Post by PickSCFC on Apr 17, 2014 18:51:36 GMT
Anybody tried the 8 hour diet? Work colleague of mine is doing and the weight has dropped off him.
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Post by JonesInAMillion on Apr 17, 2014 19:09:43 GMT
Anybody tried the 8 hour diet? Work colleague of mine is doing and the weight has dropped off him. Fuck diets. I'd rather be fat. |
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Post by PickSCFC on Apr 17, 2014 19:26:51 GMT
Anybody tried the 8 hour diet? Work colleague of mine is doing and the weight has dropped off him. Fuck diets. I'd rather be fat. That's the thing though. You can eat whatever u like as long as u do it within an 8 hour period. So say u start eating at 10 then u can't eat anything after 6 |
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Post by Stokiecat on Apr 17, 2014 20:04:15 GMT
All diets are stupid. Eat generally healthy and even unhealthy in moderation, take some exercise and you'll be a normal human being. You can pay me millions of dollars for that fucking depth of insight.
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Post by PickSCFC on Apr 17, 2014 20:34:02 GMT
All diets are stupid. Eat generally healthy and even unhealthy in moderation, take some exercise and you'll be a normal human being. You can pay me millions of dollars for that fucking depth of insight. Well the lad I know who's done it has lost loads of weight sticking to the 8 hour rule. So maybe not all diets are stupid. |
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Post by Chairman Meow on Jul 26, 2014 22:26:38 GMT
Had everybody fucked off now I've started this shit?
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Post by JonesInAMillion on Jul 26, 2014 23:48:24 GMT
No bike action this year for me I think, I'm getting older so need regular exercise but I just don't hop get the time.
I need get little one riding her bike then I can go out with her; playing and exercising without knowing it!
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Post by JonesInAMillion on Aug 13, 2014 21:05:01 GMT
Jesus hates Christ.
Just been on my bike for the first time in god knows how long, thought I'd break myself in with a ride along the tow path from Burslem to Stone; quick pint and a bowl of chips in Stone then back.
I cannot begun to explain the pain that my thighs are in, I was almost reduced to tears as I pushed my sorry ass past Fail Park.
It has just taken every morsel of my remaining energy to prepare a bacon n egg sarnie.
I'm not exaggerating when I say that I seriously do not think that I will be able to walk in the morning, I just had to slide down the stairs on my bum.
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Post by JonesInAMillion on Aug 19, 2014 21:07:01 GMT
I've just signed up for a 35 mile charity bike ride in the Peak District (fuck loads of big hills).
What the fuck am I thinking.
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Post by Stokiecat on Aug 20, 2014 18:27:04 GMT
The good thing about hills is what goes up must come down. And 35 miles on a bike is a piece of piss. The pain you are feeling is because you've had a break it'll improve once your body gets used to it again. How little is your little un? You could get a tandem  On another note I'm running my first 20 mile race in two weeks. Bricking it. |
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Post by iancransonsknees on Aug 20, 2014 18:38:44 GMT
I've just signed up for a 35 mile charity bike ride in the Peak District (fuck loads of big hills). What the fuck am I thinking. Just do what Lance Armstrong did, I'm sure someone on here can get you some drugs. We removed a rather splendid looking pot plant from a void property today, beautifully tended given the rest of the place was covered in dog shit. I dare you to get a yellow jersey with Armstrong 7 on the back and do it in that. |
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Post by JonesInAMillion on Aug 20, 2014 21:10:50 GMT
The good thing about hills is what goes up must come down. And 35 miles on a bike is a piece of piss. The pain you are feeling is because you've had a break it'll improve once your body gets used to it again. How little is your little un? You could get a tandem On another note I'm running my first 20 mile race in two weeks. Bricking it. Little 'un is ok, think I squashed a testicle but the Little 'un remained intact! 35 miles on a flat bit of land is do-able for most but this is called "the peaks" so it's well outside my ability.... I'll do it though and raise some pennies for Genesis Breast cancer awareness. Did another 20m tonight, Congleton and back which wasn't so bad. Gonna get me some of those miracle energy gels, and some proper sports clothes as I'm riding in Bermuda shorts and an old cotton t shirt! Ps running can fuck off, it hurts my knees! But good luck! |
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Post by Chairman Meow on Aug 21, 2014 10:05:08 GMT
The good thing about hills is what goes up must come down. And 35 miles on a bike is a piece of piss. The pain you are feeling is because you've had a break it'll improve once your body gets used to it again. How little is your little un? You could get a tandem On another note I'm running my first 20 mile race in two weeks. Bricking it. Is it an event? I've been concentrating on 10k runs for the Stoke 10k then going to move onto half marathons ready for Angelsey in February next year. Don't reckon it will be a massive jump as I was doing 15k anyway. Only problem I've been having lately is an ache on the outside of my calves. I think it's pretty standard since I'm still a newbie and building up my strength. |
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Post by EnricoPalazzo on Aug 21, 2014 14:19:44 GMT
Just ran upstairs for a shit. That's me done for a good few weeks. Really shredded my delts with that one.
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Post by Deleted on Aug 22, 2014 7:59:56 GMT
Hit a BP of 140kg on squats this morning. I think I'm broken. And prolapsed.
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Consider it done. No thanks needed.
