|
|
Post by Revolver Ocelot on Apr 15, 2016 18:22:59 GMT
And the award for the shittest spam ever goes to................ Well, LLoydey totes obvs, but dis iz a clos seknd Sorted Our Lord and Saviour. |
|
|
|
Post by swampsnake on Apr 15, 2016 19:10:36 GMT
Cheshire 10k today - 44.22, blitzed my 3 year old 10k PB of 45.12 202 out of over 1100 runners, not quite sure where I was in the over 50's age group who says you get slower as you get older  5 mile pb this week 31:24 taking 24 seconds of the previous. Averaging just under 10mph  |
|
|
|
Post by Northy on Apr 15, 2016 19:29:58 GMT
Trainers never even left the bag this week  |
|
|
|
Post by swampsnake on Apr 15, 2016 19:38:25 GMT
Trainers never even left the bag this week Plenty to work off this weekend then? ;D |
|
|
|
Post by Northy on Apr 15, 2016 19:41:21 GMT
Trainers never even left the bag this week Plenty to work off this weekend then? ;D In a hotel in thurrock this weekend, 6AM start in the morning, hoping to get the switching done and handed over to the installers and get to a parkrun then breakfast (finishes at 10.30) |
|
|
|
Post by Northy on Apr 18, 2016 6:27:42 GMT
Thurrock 5k park run on Saturday morning, 22.30, finished 6th from about 60 and still only 3rd over 50 yr old. Steady 12 miles yesterday, cracking morning for being out.
|
|
|
|
Post by swampsnake on Apr 24, 2016 17:33:24 GMT
10K pb this morning just over 39 minutes.....still getting faster just like the young master Orbital |
|
|
|
Post by The Turtle on Apr 24, 2016 18:17:20 GMT
Surprised I never saw any of you bumders in London this morning.
I want to know why you never see any football shirts running the marathon. Are they banned because they all have sponsors on or something?
|
|
|
|
Post by swampsnake on Apr 24, 2016 18:19:56 GMT
Surprised I never saw any of you bumders in London this morning. I want to know why you never see any football shirts running the marathon. Are they banned because they all have sponsors on or something? Bit warm for racing in. How's the foot? |
|
|
|
Post by The Turtle on Apr 24, 2016 18:28:24 GMT
You'd think someone would wear one though but you never see them?
Heel is still knackered, I've self-referred myself to a physio to get it sorted. I can imagine it'll be something along the lines of do nothing for six months which will be torture.
|
|
|
|
Post by Northy on Apr 24, 2016 18:55:13 GMT
Surprised I never saw any of you bumders in London this morning. I want to know why you never see any football shirts running the marathon. Are they banned because they all have sponsors on or something? I had Stoke city badges but on my h4h running vest in 2011, spotted by millwall and qpr fans, bit of banter then i asked them 'which way to wembley' |
|
|
|
Post by swampsnake on Apr 24, 2016 19:21:04 GMT
You'd think someone would wear one though but you never see them? Heel is still knackered, I've self-referred myself to a physio to get it sorted. I can imagine it'll be something along the lines of do nothing for six months which will be torture. If it's any comfort to you I had three months off between April and July last year apart from running five league races purely to make sure I got the required number by the end of season. I saw the physio early on and she gave me a list of instructions which I stuck to for the first two months. The rest also helped to clear up a few of the other niggles so it's not all bad. |
|
|
|
Post by Orbs on Apr 25, 2016 21:18:20 GMT
You'd think someone would wear one though but you never see them? Heel is still knackered, I've self-referred myself to a physio to get it sorted. I can imagine it'll be something along the lines of do nothing for six months which will be torture. Dead by Christmas. |
|
|
|
Post by The Turtle on Apr 25, 2016 21:32:15 GMT
You've got monkey AIDS you have
|
|
|
|
Post by JonesInAMillion on May 7, 2016 13:00:22 GMT
Think I'll have a day of processed meat today.
Me & the daughter (6yo) have just signed up for a 5k fun run... I don't think it'll be much fun & probably won't involve much running!
|
|
|
|
Post by Northy on May 9, 2016 10:39:59 GMT
Think I'll have a day of processed meat today. Me & the daughter (6yo) have just signed up for a 5k fun run... I don't think it'll be much fun & probably won't involve much running! When is it Jonesy? plenty of time to train up if you download the NHS couch to 5k plan and give that a go. |
|
|
|
Post by Mr_Sausage on May 9, 2016 15:24:50 GMT
Regular shagging and healthy eating are all that's needed for good health, fitness, and general bonhomie  |
|
|
|
Post by JonesInAMillion on May 9, 2016 20:07:26 GMT
Think I'll have a day of processed meat today. Me & the daughter (6yo) have just signed up for a 5k fun run... I don't think it'll be much fun & probably won't involve much running! When is it Jonesy? plenty of time to train up if you download the NHS couch to 5k plan and give that a go. I won't be training that's for sure, if I can't beat a six year old girl it's time to pack in! 22nd may, the Donna Louse 5/10k FS,ily fun run, great cause!!!! |
|
|
|
Post by JonesInAMillion on May 9, 2016 20:08:32 GMT
Regular shagging and healthy eating are all that's needed for good health, fitness, and general bonhomie I'll be honest, I do neither of those |
|
|
|
Post by Northy on May 22, 2016 8:51:13 GMT
Chester half marathon last Sunday 1.42.06, didnt train much as I thought I was working away but it got cancelled last minute.
Derry/Londonderry 5k yesterday, 22.40 powered by guinness
|
|
